Get Healthy, Live Well
A “creating healthier communities” initiative led by Tanner Health System and funded by a Community Transformation Grant from the Centers for Disease Control and Prevention (CDC). This site is provided as a resource for the advancement of health and wellness in our community. Learn More...
Healthy Lifestyle Changes That Last
Gail Reynolds struggled with pre-diabetes and watched her A1C (average blood glucose) continue...
Community Gardens Are Growing Strong
A whole new crop of community gardens is sprouting up in west Georgia.
Big Losses in 2014 Weight Loss Challenge
Hundreds of west Georgia residents celebrated a personal health victory at this year’s...
Healthy tip of the week.
Put the Fun Back Into Fitness
Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives. It's a matter of attitude. If you view exercise as a chore or punishment, that makes it hard for you to do what's necessary. You'll secretly try to avoid it. Instead, start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it. For example, if the word "workout" sounds too much like work, think of it as "recreation." Use fitness as an excuse to get out and enjoy the beauties of nature—or as a chance to play with your children or your dog. When you see how much it adds to your life, you'll make time for it.
GET HEALTHY LIVE WELL